In this section you will find free materials for your own work. These include thematic articles, practical exercises, and perhaps reflections and inspirations. They will help you begin the process of change and healing now.
What can you do for yourself right now?
In this section you will find free materials for your own work. These include thematic articles, practical exercises, and perhaps reflections and inspirations. They will help you begin the process of change and healing now.
What is stress? Today I want to tell you about what the stress response is, why it is so important for our functioning, and…
What makes us stressed? In the first part of the series “All this stress” I told you about what stress is, how the stress…
When there is too much stress? I think most of us are very good at recognizing when there is too much stress in our…
Non-obvious sources of pain and ways to overcome them. I remember once in a shop I witnessed a conversation between two friends, both in…
– There has to be another way – Dr. Melanie Salmon would repeat, returning from a day’s work at a nearby clinic, – There…
For many years I have treated my dream maps with a pinch of salt. Until I created my first map. Over the next months,…
For many years, November has been associated with relationships, back to the roots, with unhurried time spent with people we love so much and…
“If you can dream of something, you can do it too,” Walt Disney used to say. And although we usually associate it with fairy…
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put…
After 2020 abounding in unexpected events and changes, I often hear that it is not worth planning, it is not worth setting goals, it…
We have never needed nature and daily contact with it so much. Today, when we spend most of our time in homes, offices or…
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and…
TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic…
EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest…
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put…
It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already…
I first came across TRE® while studying sports psychology. The exercises didn’t look complicated, especially for a person who spends most of his time…
Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we…
Our self-confidence, experience and skillful goal setting have a huge impact on the level of stress. Mental training is as important and engaging as…
Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have…
Building emotional contact between mother and child is of great psychological importance for the child’s development. What does it mean? This is shown very…
Vitamin D, although underestimated over the years, affects most organs in our body. It plays an important role in the proper functioning of muscles…
An athlete can train by doing speed, endurance, and strength exercises – generally related to the body. In addition, in various sports, he or…
The end of the year is a good time to sum up. As every year, we stop for a moment to think about what…
In the early 1900s, researchers observed that runners, who ‘only’ thought about running during the study, had activated the same muscles that were responsible…
Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still.…
What is stress? Today I want to tell you about what the stress response is, why it is so important for our functioning, and…
What makes us stressed? In the first part of the series “All this stress” I told you about what stress is, how the stress…
When there is too much stress? I think most of us are very good at recognizing when there is too much stress in our…
Non-obvious sources of pain and ways to overcome them. I remember once in a shop I witnessed a conversation between two friends, both in…
Przez wiele lat traktowałam mapy marzeń z przymrużeniem oka. Do czasu aż stworzyłam swoją pierwszą mapę. Przez kolejne miesiące realizowałam wszystko, co na niej…
Nieoczywiste źródła bólu i sposoby na jego przezwyciężenie. Pamiętam jak kiedyś w sklepie byłam świadkiem rozmowy dwóch koleżanek, obie lekko po czterdziestce. Jedna z…
Czym jest stres? Dziś opowiem Ci o tym, czym jest stres, jak przebiega reakcja stresowa i kiedy stres może nam szkodzić. Opowiem Ci też…
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Przez wiele lat traktowałam mapy marzeń z przymrużeniem oka. Do czasu aż stworzyłam swoją pierwszą mapę. Przez kolejne miesiące realizowałam wszystko, co na niej…
Nieoczywiste źródła bólu i sposoby na jego przezwyciężenie. Pamiętam jak kiedyś w sklepie byłam świadkiem rozmowy dwóch koleżanek, obie lekko po czterdziestce. Jedna z…
Czym jest stres? Dziś opowiem Ci o tym, czym jest stres, jak przebiega reakcja stresowa i kiedy stres może nam szkodzić. Opowiem Ci też…
A few years ago I made the decision to limit my participation in the world of social media. I decided to return to calmer and more soothing forms of communication. In the newsletter I share with you free materials for your own work, information about courses and workshops, as well as personal inspirations and thoughts.
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A few years ago I made the decision to limit my participation in the world of social media. I decided to return to calmer and more soothing forms of communication. In the newsletter I share with you free materials for your own work, information about courses and workshops, as well as personal inspirations and thoughts.
