Techniki EFT

EFT Techniques

EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in the world, it is one of the main and popular energy psychology techniques. It is simple, fast and effective (it is estimated to be 80-90% effective).…

Pozwól sobie na relaks

#1 Allow yourself to relax

It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already late. So quickly shower, coffee,… breakfast? What is breakfast? Never mind, you’ll eat something later. You dress yourself and your children in a hurry. Why are they doing everything so slowly?…

Wytrząśnij to - ćwiczenia TRE

Shake it off – TRE exercises

I first came across TRE® while studying sports psychology. The exercises didn’t look complicated, especially for a person who spends most of his time actively.   However, with one of them, my body started shaking. “It is impossible for me to have such weak thigh muscles” – I thought, and yet my legs were flying…

Depresja a uprawianie sportu

Depression in sport

Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we encounter anxiety and depressive symptoms more and more often among people practicing sports, both amateur and professional. It turns out that the same activity that can have a wonderful impact on…

TRE - po prostu zaufaj ciału

TRE – just trust your body

Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have been equipped with a mechanism that perfectly regulates our nervous system. However, we forgot that we can use it. Each TRE session gives us something different. – We will never be…