Psychologia sportu

Psychology of sport

What is sport psychology? Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur. Why is mental training so important? “During training, everyone concentrates 90 percent on the physical side and 10 percent on the mental side, while during the…

Trening relaksacji

Relaxation practices

Work with excessive stress Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your body works at high speed. You can’t focus. And what if you had the skills that would help you achieve optimal arousal, thanks to which you…