Non-obvious sources of pain and ways to overcome them. I remember once in a shop I witnessed a conversation between two friends, both in their early forties. One of them complained about back pain that had been going on for months and that doctors were unable to do anything about it. The other listened to…
– There has to be another way – Dr. Melanie Salmon would repeat, returning from a day’s work at a nearby clinic, – There must be some way to help patients faster and more effectively. During her 40 years of clinical practice and 15 years as a Gestalt psychotherapist, she has met patients suffering from…
For many years I have treated my dream maps with a pinch of salt. Until I created my first map. Over the next months, I realized everything I put on it, repeatedly rubbing my eyes with amazement. From then on, I am happy to prepare another map every year. Without tension, with curiosity, confidence and…
For many years, November has been associated with relationships, back to the roots, with unhurried time spent with people we love so much and with the remembrance of those to whom we owe the fact that we are here. And although I carry them in my heart every day, this time is special in this…
“If you can dream of something, you can do it too,” Walt Disney used to say. And although we usually associate it with fairy tales, this sentence very well reflects the idea of mental training. It is based on imagination, although it is much more than a daydream or daydreaming. It is in our imagination…
After 2020 abounding in unexpected events and changes, I often hear that it is not worth planning, it is not worth setting goals, it is not worth dreaming, because you do not know what will happen anyway. True, you don’t know what will happen, but you never knew. Last year showed us this very painfully.…
We have never needed nature and daily contact with it so much. Today, when we spend most of our time in homes, offices or cars, I realize it even more. I have been living in the mountains for several years and I know that in some way it is easier for me, although none of…
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur.