Psychology of sport
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur.
EFT Techniques
EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in the world, it is one of the main and popular energy psychology techniques. It is simple, fast and effective (it is estimated to be 80-90% effective).…
#1 Allow yourself to relax
It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already late. So quickly shower, coffee,… breakfast? What is breakfast? Never mind, you’ll eat something later. You dress yourself and your children in a hurry. Why are they doing everything so slowly?…
Shake it off – TRE exercises
I first came across TRE® while studying sports psychology. The exercises didn’t look complicated, especially for a person who spends most of his time actively. However, with one of them, my body started shaking. “It is impossible for me to have such weak thigh muscles” – I thought, and yet my legs were flying…
Depression in sport
Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we encounter anxiety and depressive symptoms more and more often among people practicing sports, both amateur and professional. It turns out that the same activity that can have a wonderful impact on…
How to tame the stress before the competition?
Our self-confidence, experience and skillful goal setting have a huge impact on the level of stress. Mental training is as important and engaging as running itself. However, if we combine these elements, the effects will be spectacular.
TRE – just trust your body
Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have been equipped with a mechanism that perfectly regulates our nervous system. However, we forgot that we can use it. Each TRE session gives us something different. – We will never be…
About contact between mother and child
Building emotional contact between mother and child is of great psychological importance for the child’s development. What does it mean? This is shown very well by the popular “still face” experiment.