Good morning! My name is Eliza Czyżewska, I am a social psychologist, sport psychologist, TRE® Provider and EFT trainer. For over 10 years I have been associated with the world of human resource management, event management, travel, survival, rescue and sport.
Areas of my activity:
mental training / psychoeducation
work with excessive stress
EFT (Emotional Freedom Techniques)
TRE® (Tension & Trauma Releasing Exercises)
sport psychology
PSYCHOLOGY
I conduct mental training, which includes such elements as: building self-esteem, self-confidence, concentration, coping with stress, setting goals and motivation.
I work in the body work flow, I incorporate the EFT and TRE® exercises into my work, releasing trauma, stress and tension retained in the body, which are used in many areas of psychological work.
I run trainings, classes and lectures in the field of psychology, coping with excessive stress and psychological support.
I work with the Podhale State Vocational University in Nowy Targ.
HUMAN RESOURCES
For seven years I cooperated and gained knowledge in the area of human resource management.
As part of my work, I was responsible for the following areas:
employer branding: monitoring the level of employee satisfaction, improving internal communication processes, onboarding, participation in student-oriented projects, implementing socially responsible company policy, organization of company events.
competence management: developing and conducting a periodic employee evaluation process, managing the competence database, the CV database of colleagues, as well as the training database.
recruitment and training.
I collaborated and co-created the leading HR knowledge portals: HRstandard and osobyzasoby.pl. Places of exchange of knowledge, good practices and experience in the field of human resources management.
EVENT MANAGEMENT
Based on knowledge in the field of resource management and organization of company events, in 2012 I joined the team of the Power Agency. Interested in sports, travel and the art of survival made me develop skills in organizing this type of event. Since 2013, I have been part of the Run in Szczawnica, one of the largest and most popular mountain running festivals in Poland.
For several years, I cooperated with the Event Industry Association, supporting them in implementing projects in the field of education: Studium Event Management, Event Business conference (until 2017). I conduct classes and lectures on coping with stress in the profession of an event manager and crisis intervention at events.
TRAVELS
My life is the greatest adventure. Many years ago, my sister and I began to travel by bike, it was the simplest and most accessible option to discover the world. Since then, I have reached places I had never dreamed of by bicycle, on foot, on horseback, by car or on sails. Travel showed me that life is more than rush, many hours of work and a daily race. I participated and co-created unusual travel projects: “Africa Nowaka” and “Rolling – a trip to the Tropic of Cancer”, and after seven years also “Rolling2Zwrotnik” for Rak’n’Roll.
I contribute to the Adventure Zone.
I supported the Rak’n’Roll Foundation for 7 years. Win a life! in the implementation of the Rolling sports and therapeutic project. Its purpose is to promote physical activity, travel and overcoming one’s own limitations as a motivation to fight cancer and return to a normal life after illness.
SPORT
My adventure with sport began with handball. I was 12 years old and I felt that I would do great things in sport. After a few years of training, I changed my goals, but sport stayed with me forever. I love cycling and mountains, always and in every release. I happen to run, sail, ride a horse, climb or run orienteering. In winter I definitely choose cross-country skiing. I have been practicing yoga regularly for several years, which helps me find distance, balance and peace. With great curiosity I try new activities, improve myself in sports and skills that make me enjoy and see where I can push my border.
Sport taught me what self-discipline and determination are in pursuit of dreams and goals. He showed me that you always have to fight to the end and focus only on things that we have influence on. He taught my body what effort, pain and being outside the comfort zone are. He taught me how to let go, plan and set real goals. He also taught me respect for the body and the importance of rest and regeneration.
RESCUE AND SURVIVAL
The way I chose to live, inseparably connected me with the art of survival and rescue. I had the great pleasure and honor to learn from the best, and the knowledge I gained helps me in everyday life, travel, sport and at work. I train, train and verify my practical skills on an ongoing basis.
I run workshops, trainings and lectures on dealing with excessive stress, trauma and support for victims.