My name is Eliza Czyżewska. I am a psychologist, meditation instructor, QEC and EFT practitioner, and TRE® Provider.
I have been working with excessive stress and healing trauma for many years.
I support clients on their path to a good life. I teach acceptance, peace, and joy. I know that change is possible. You can heal what is difficult and feel better.
Let’s meet
My name is Eliza Czyżewska. I am a psychologist, meditation instructor, QEC and EFT practitioner, and TRE® Provider.
I have been working with excessive stress and healing trauma for many years.
I support clients on their path to a good life. I teach acceptance, peace, and joy. I know that change is possible. You can heal what is difficult and feel better.
I have wanted to be a doctor for as long as I can remember. My mother, a nurse, supported sick people throughout her professional life. My mother’s work, her stories and knowledge have always accompanied me. Over time, I began to notice that difficult events and lifestyle can affect physical and mental health. I didn’t understand why, but I knew I wanted to follow this path and support people in their recovery. Towards the end of high school, I decided I wanted to study psychology.
During my studies, I started working in the HR department and continued working there for a few years after defending my master’s degree. I was sure that I needed more life experience and knowledge. During that time, I focused on the topic of stress and trauma in rescue, as well as event organization. I worked a lot, traveled a lot, did various sports, and enjoyed life on the sidelines. A few years later, I got sick. My always strong, healthy and fit body said stop.
Months of diagnosis didn’t bring me any closer to naming what was happening, let alone finding a solution. I felt physically ill, and with each passing week I became more and more scared, helpless and lost. I felt that there was some explanation and some way to get back to health. This was the beginning of my new path through life. Difficult, complicated but important. I had the honour of meeting many wonderful people along the way. I verified the knowledge and values with which I had been going through life. At some point I felt that I was ready to be a support and a guide, to the places I had come to know during my path, both therapeutic and personal.
Life, although beautiful, is sometimes very difficult. I know how tired, scared or helpless we can be. I have experienced it myself.
However, I know that change is possible. We can heal what is difficult and move forward. And then our world will become a better place.
I have wanted to be a doctor for as long as I can remember. My mother, a nurse, supported sick people throughout her professional life. My mother’s work, her stories and knowledge have always accompanied me. Over time, I began to notice that difficult events and lifestyle can affect physical and mental health. I didn’t understand why, but I knew I wanted to follow this path and support people in their recovery. Towards the end of high school, I decided I wanted to study psychology.
During my studies, I started working in the HR department and continued working there for a few years after defending my master’s degree. I was sure that I needed more life experience and knowledge. During that time, I focused on the topic of stress and trauma in rescue, as well as event organization. I worked a lot, traveled a lot, did various sports, and enjoyed life on the sidelines. A few years later, I got sick. My always strong, healthy and fit body said stop.
Months of diagnosis didn’t bring me any closer to naming what was happening, let alone finding a solution. I felt physically ill, and with each passing week I became more and more scared, helpless and lost. I felt that there was some explanation and some way to get back to health. This was the beginning of my new path through life. Difficult, complicated but important. I had the honour of meeting many wonderful people along the way. I verified the knowledge and values with which I had been going through life. At some point I felt that I was ready to be a support and a guide, to the places I had come to know during my path, both therapeutic and personal.
Since 2011, I have been exploring knowledge about coping with excessive stress and healing trauma. I conduct trainings, sessions, create my own workshops and courses, and share knowledge. I teach my clients how to cope with excessive stress. I support them in the process of healing trauma and returning to health.
The basis of my work is the assumption that each of us consists of a physical, emotional and spiritual element. We are a whole. We are also a part of nature. Therefore, I look at every element of life or difficulty that we experience holistically, combining knowledge and experience from many areas. When looking for a solution, I cooperate with specialists in various fields. I regularly participate in training courses and lectures related to health and good life in a very broad sense. I seek the best knowledge, practices and solutions that can contribute to improving our well-being in life.
THE EXPERIENCE I COME WITH
Since 2011, I have been exploring knowledge about coping with excessive stress and healing trauma. I conduct trainings, sessions, create my own workshops and courses, and share knowledge. I teach my clients how to cope with excessive stress. I support them in the process of healing trauma and returning to health.
The basis of my work is the assumption that each of us consists of a physical, emotional and spiritual element. We are a whole. We are also a part of nature. Therefore, I look at every element of life or difficulty that we experience holistically, combining knowledge and experience from many areas. When looking for a solution, I cooperate with specialists in various fields. I regularly participate in training courses and lectures related to health and good life in a very broad sense. I seek the best knowledge, practices and solutions that can contribute to improving our well-being in life.
We live very fast, in a culture where efficiency and action count. Every day we are exposed to countless stressors that accumulate in us for years, affecting our health and well-being. I believe that by understanding what stress is, we can learn how to take care of ourselves and our well-being in everyday life.
In my opinion, everything starts with trauma. As a result, it changes how we experience, perceive and treat ourselves, other people and the world around us. It changes the way we love and build relationships with ourselves and others. It is the root of many illnesses, addictions and difficulties that we face in our lives. That is why it is so important to understand and heal it.
Difficult life experiences, excessive stress and lifestyle affect our well-being, as well as our mental and physical health. We have enough knowledge and scientific evidence to act. We are not helpless and dependent on “blind fate”. A lot depends on us and our daily choices. That is why I invite you to take advantage of the Course for a Good Life, in which I discuss the most important issues in this topic.
You deserve the best. You deserve a life of peace, love, acceptance, joy and well-being. No matter where you are in your life. Even if you carry a lot of hurt and painful experiences. Even if it seems impossible to you. You can have a good life. It can be done.
My areas of work:
WORKING WITH EXCESSIVE STRESS
We live very fast, in a culture where efficiency and action count. Every day we are exposed to countless stressors that accumulate in us for years, affecting our health and well-being. I believe that by understanding what stress is, we can learn how to take care of ourselves and our well-being in everyday life.
HEALING TRAUMA
In my opinion, everything starts with trauma. As a result, it changes how we experience, perceive and treat ourselves, other people and the world around us. It changes the way we love and build relationships with ourselves and others. It is the root of many illnesses, addictions and difficulties that we face in our lives. That is why it is so important to understand and heal it.
HEALTH AND WELL-BEING
Difficult life experiences, excessive stress and lifestyle affect our well-being, as well as our mental and physical health. We have enough knowledge and scientific evidence to act. We are not helpless and dependent on “blind fate”. A lot depends on us and our daily choices. That is why I invite you to take advantage of the Course for a Good Life, in which I discuss the most important issues in this topic.
WORK ON UNLEASHING PERSONAL POTENTIAL
You deserve the best. You deserve a life of peace, love, acceptance, joy and well-being. No matter where you are in your life. Even if you carry a lot of hurt and painful experiences. Even if it seems impossible to you. You can have a good life. It can be done.
Faculty of Psychology, Warsaw University of Economics, Specialization: Applied Social Psychology
Postgraduate studies at the Academy of Physical Education in Warsaw
Certified TRE® training led by Joanna Wołoszczuk.
The Art of TRE®. Advanced TRE® Supervision with the creator of the method – David Berceli.
Working with trauma in children of all ages. Advanced TRE® Supervision with Dr. Melanie Salmon.
Resilience – TRE® Training Supervision with Joanna Wołoszczuk.
EFT trainer training led by Magdalena Rąpalska.
Cellular EFT trainer training led by Ewa Chabros.
Training conducted by the creator of the method, Dr. Melanie Salmon.
QEC Practitioner Certification training.
Advanced Speciality Training – Trauma and addiction.
Advanced Speciality Training – Working with medical conditions.
Master Training and mentorship – Intergenerational trauma and surrogacy.
Certified meditation instructor course led by Maciej Wielobób.
MBSR – Mindfulness Based Stress Reduction Course led by Anna Gubernat.
MBCL – Mindfulness Based Living Course led by Anna Gubernat.
Recall Healing®/Total Biology® Level 1 Course led by Dr. Michelle Schrader.
Recall Healing®/Total Biology® The Full Body Course led by Dr. Michelle Schrader.
Recall Healing®/Total Biology® – Weight Workshop led by Dr. Michelle Schrader. (Overweight, Underweight, Anorexia, Bulimia and Other Related Digestive Disorders)
Ayurvedic Psychology Course led by Maria Szabat-Nowak
Methods:
PSYCHOLOGY
Faculty of Psychology, Warsaw University of Economics, Specialization: Applied Social Psychology
SPORT PSYCHOLOGY
Postgraduate studies at the Academy of Physical Education in Warsaw
TRE
Certified TRE® training led by Joanna Wołoszczuk.
The Art of TRE®. Advanced TRE® Supervision with the creator of the method – David Berceli.
Working with trauma in children of all ages. Advanced TRE® Supervision with Dr. Melanie Salmon.
Resilience – TRE® Training Supervision with Joanna Wołoszczuk.
EFT
EFT trainer training led by Magdalena Rąpalska.
Cellular EFT trainer training led by Ewa Chabros.
QEC
Training conducted by the creator of the method, Dr. Melanie Salmon.
QEC Practitioner Certification training.
Advanced Speciality Training – Trauma and addiction.
Advanced Speciality Training – Working with medical conditions.
Master Training and mentorship – Intergenerational trauma and surrogacy.
MEDITATION
Certified meditation instructor course led by Maciej Wielobób.
ADDITIONAL COURSES
MBSR – Mindfulness Based Stress Reduction Course led by Anna Gubernat.
MBCL – Mindfulness Based Living Course led by Anna Gubernat.
Recall Healing®/Total Biology® Level 1 Course led by Dr. Michelle Schrader.
Recall Healing®/Total Biology® The Full Body Course led by Dr. Michelle Schrader.
Recall Healing®/Total Biology® – Weight Workshop led by Dr. Michelle Schrader. (Overweight, Underweight, Anorexia, Bulimia and Other Related Digestive Disorders)
Ayurvedic Psychology Course led by Maria Szabat-Nowak