About me

Hello, nice to see you! My name is Eliza Czyżewska. I am a psychologist, sports psychologist, meditation instructor, QEC Practitioner, TRE® Provider, and also a trainer of EFT and Cellular EFT Techniques.

I am a member of the Polish Psychological Association and the Polish Association TRE®.

My areas of activity:

• work with excessive stress,
• traumas and fears
• work with difficult life events
• QEC (Quantum Energy Coaching)
• EFT and Cellular EFT (Emotional Freedom Techniques)
• TRE® (Tension & Trauma Releasing Exercises)
• sport psychology
• mental training / psychoeducation
• HR consulting and career counseling
• relaxation and meditation training

Selected courses and trainings:

PSYCHOLOGY

Each of us is made up of a bodily, emotional and spiritual element.Therefore, I look at every element of life or difficulty that we experience holistically, combining knowledge and experience from many areas.For many years I have been exploring the knowledge of dealing with excessive stress, anxiety and trauma.

In my work, I include breathing and meditation techniques, the QEC, EFT, and TRE® methods – exercises to relieve trauma, stress and tension retained in the body, which are used in many areas of psychological work.

I also conduct mental training and mental preparation training for athletes, which includes such elements as: coping with pressure and excessive stress, building self-esteem, self-confidence, concentration, goal setting, building a personal brand and motivation.