About me

Hello, nice to see you! My name is Eliza Czyżewska. I am a psychologist, sports psychologist, meditation instructor, QEC Practitioner, TRE® Provider, and also a trainer of EFT and Cellular EFT Techniques.

I am a member of the Polish Psychological Association and the Polish Association TRE®.

My areas of activity:

• work with excessive stress,
• traumas and fears
• work with difficult life events
• QEC (Quantum Energy Coaching)
• EFT and Cellular EFT (Emotional Freedom Techniques)
• TRE® (Tension & Trauma Releasing Exercises)
• sport psychology
• mental training / psychoeducation
• HR consulting and career counseling
• relaxation and meditation training

Selected courses and trainings:

PSYCHOLOGY

Each of us is made up of a bodily, emotional and spiritual element.Therefore, I look at every element of life or difficulty that we experience holistically, combining knowledge and experience from many areas.For many years I have been exploring the knowledge of dealing with excessive stress, anxiety and trauma.

In my work, I include breathing and meditation techniques, the QEC, EFT, and TRE® methods – exercises to relieve trauma, stress and tension retained in the body, which are used in many areas of psychological work.

I also conduct mental training and mental preparation training for athletes, which includes such elements as: coping with pressure and excessive stress, building self-esteem, self-confidence, concentration, goal setting, building a personal brand and motivation.

HUMAN RESOURCE MANAGEMENT

I collaborated and gained knowledge in the field of human resource management.

As part of my work, I was responsible for the following areas:

• employer branding: monitoring the level of employee satisfaction, improving internal communication processes, onboarding, participation in projects aimed at students, implementation of a socially responsible company’s policy, organization of corporate events.
• competency management: developing and conducting the process of periodic employee appraisal, managing the competency database, co-workers’ CV database, as well as the training database.
• recruitment and training.

I collaborated and co-created leading HR knowledge portals: HRstandard and Osobyzasoby.pl. Places for the exchange of knowledge, good practices and experience in the field of human resource management.

COMMUNICATION AND BRAND MANAGEMENT

Since 2013, I have been co-creating the Biegi w Szczawnicy brand, one of the largest and most popular mountain running festivals in Poland. During the project, I am responsible for communication, brand management and event.

I cooperated with the Event Industry Association, supporting them in the implementation of projects in the field of education: Studium Event Management, Event Biznes conference (until 2017).

TRAVELS

My life is the greatest adventure. Many years ago my sister and I started to travel by bike, it was then the easiest and most accessible option to discover the world. Since then, by bike, on foot, on horseback, by car or on sails, I have reached places that I had never dreamed of before. The travels have shown me that life is more than a rush, many hours of work and a daily race.

I participated in and co-created extraordinary travel projects: “Nowak’s Africa” and “Rolling – an expedition to the Tropic of Cancer”, and after seven years also “Rolling2Zwrotnik” for Rak’n’Roll.

I co-create the Adventure Zone.

For 7 years I have supported the Rak’n’Roll Foundation. Win a Life! in the implementation of the sports and therapeutic Rolling project. Its goal is to promote physical activity, traveling and overcoming your own limitations as a motivation to fight cancer and return to a normal life after the disease.

SPORT

My adventure with sport began with handball. I was 12 at the time and I felt that I would do great things in sport. After a few years of training, however, I changed my goals, but the sport stayed with me forever. I love biking and mountain biking, always and in every way. I sometimes run, sail, ride a horse, swim, climb or run for orientation. In winter I definitely choose cross-country skiing, and recently also ski touring. I have been practicing yoga for many years, which helps me find distance, balance and peace. I try new activities with great curiosity, improve in sports and skills that give me fun and check where I can push my limit.

Sport has taught me about self-discipline and determination in pursuing my dreams and goals. It showed me that you always have to fight to the end and focus only on the things that we have influence on. It taught my body about exertion, pain, and being out of your comfort zone. It taught me to let go, plan and set realistic goals. It also taught me to respect the body and the importance of rest and regeneration.

RESCUE AND SURVIVAL

The way I chose my life, inextricably linked me with the art of survival and rescue. It was a great pleasure and honor to learn from the best, and the knowledge I gained helps me in my everyday life, travels, sports and at work. I train, practice and verify my practical skills on an ongoing basis.