It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already late. So quickly shower, coffee,… breakfast? What is breakfast? Never mind, you’ll eat something later. You dress yourself and your children in a hurry. Why are they doing everything so slowly?…
Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we encounter anxiety and depressive symptoms more and more often among people practicing sports, both amateur and professional. It turns out that the same activity that can have a wonderful impact on…
Vitamin D, although underestimated over the years, affects most organs in our body. It plays an important role in the proper functioning of muscles and bones, the immune system, controls cell growth, can prevent coronary heart disease, affects skin functions, teeth, mood, and is responsible for the work of the brain. In short, it plays…