Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we encounter anxiety and depressive symptoms more and more often among people practicing sports, both amateur and professional. It turns out that the same activity that can have a wonderful impact on…
Our self-confidence, experience and skillful goal setting have a huge impact on the level of stress. Mental training is as important and engaging as running itself. However, if we combine these elements, the effects will be spectacular.
Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have been equipped with a mechanism that perfectly regulates our nervous system. However, we forgot that we can use it. Each TRE session gives us something different. – We will never be…
Building emotional contact between mother and child is of great psychological importance for the child’s development. What does it mean? This is shown very well by the popular “still face” experiment.
Vitamin D, although underestimated over the years, affects most organs in our body. It plays an important role in the proper functioning of muscles and bones, the immune system, controls cell growth, can prevent coronary heart disease, affects skin functions, teeth, mood, and is responsible for the work of the brain. In short, it plays…
An athlete can train by doing speed, endurance, and strength exercises – generally related to the body. In addition, in various sports, he or she performs tactical or strategic training, but there is another type of training – mental one.
The end of the year is a good time to sum up. As every year, we stop for a moment to think about what happened and what to do next. We sit down over a piece of paper, which, after an in-depth analysis, begins to fill up with new resolutions and goals. Finally, the symbolic…
In the early 1900s, researchers observed that runners, who ‘only’ thought about running during the study, had activated the same muscles that were responsible for the movement. Today we know that visualization can be used to improve results, acquire new technical skills and improve the acquired ones. It can also maintain motivation, thanks to which…