– There has to be another way – Dr. Melanie Salmon would repeat, returning from a day’s work at a nearby clinic, – There must be some way to help patients faster and more effectively. During her 40 years of clinical practice and 15 years as a Gestalt psychotherapist, she has met patients suffering from…
In preparation…
Active stretching: https://www.youtube.com/watch?v=TuiXIwupb_s 10-minute morning stretching: https://www.youtube.com/watch?v=8wgp4lxtKj0
For many years I have treated my dream maps with a pinch of salt. Until I created my first map. Over the next months, I realized everything I put on it, repeatedly rubbing my eyes with amazement. From then on, I am happy to prepare another map every year. Without tension, with curiosity, confidence and…
For many years, November has been associated with relationships, back to the roots, with unhurried time spent with people we love so much and with the remembrance of those to whom we owe the fact that we are here. And although I carry them in my heart every day, this time is special in this…
“If you can dream of something, you can do it too,” Walt Disney used to say. And although we usually associate it with fairy tales, this sentence very well reflects the idea of mental training. It is based on imagination, although it is much more than a daydream or daydreaming. It is in our imagination…
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not find time to delve into his practice. I reached for the same book again four…
