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Daily Archives: 12 January 2021

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Medytacja - uważność oddechu

Meditation: Mindfulness of the breath

MeditationBy Kuba Wolski12 January 2021

I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not find time to delve into his practice. I reached for the same book again four…

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