Psychology of sport
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur.
TRE® Practices
TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the body, which are regulated by the person performing them. These tremors are a natural and innate mechanism found in all mammals. They appear in difficult situations,…
EFT Techniques
EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in the world, it is one of the main and popular energy psychology techniques. It is simple, fast and effective (it is estimated to be 80-90% effective).…