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#1 Allow yourself to relax

Health, Psychology

It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already late. So quickly shower, coffee,… breakfast? What is breakfast? Never mind, you’ll eat something later. You dress yourself and your children in a hurry. Why are they doing everything so slowly?…

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Working with excessive stress

Psychology

Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your body works at high speed. You can’t focus. And what if you had the skills that would help you achieve optimal arousal, thanks to which you will be able to…