Mindfulness - trening uważności

Mindfulness training

Meditation

I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not find time to delve into his practice. I reached for the same book again four…

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#1 Allow yourself to relax

Health, Psychology

It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already late. So quickly shower, coffee,… breakfast? What is breakfast? Never mind, you’ll eat something later. You dress yourself and your children in a hurry. Why are they doing everything so slowly?…