Psychologia sportu

Psychology of sport

What is sport psychology? Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur. Why is mental training so important? “During training, everyone concentrates 90 percent on the physical side and 10 percent on the mental side, while during the…

Ćwiczenia TRE (Tension & Trauma Releasing Exercises)

TRE® Practices

TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the body, which are regulated by the person performing them. These tremors are a natural and innate mechanism found in all mammals. They appear in difficult situations,…

Techniki EFT

EFT Techniques

EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in the world, it is one of the main and popular energy psychology techniques. It is simple, fast and effective (it is estimated to be 80-90% effective).…

Trening relaksacji

Relaxation practices

Work with excessive stress Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your body works at high speed. You can’t focus. And what if you had the skills that would help you achieve optimal arousal, thanks to which you…