Ćwiczenia TRE (Tension & Trauma Releasing Exercises)

TRE® Practices

TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the body, which are regulated by the person performing them. These tremors are a natural and innate mechanism found in all mammals. They appear in difficult situations,…

Techniki EFT

EFT Techniques

EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in the world, it is one of the main and popular energy psychology techniques. It is simple, fast and effective (it is estimated to be 80-90% effective).…

Trening relaksacji

Working with excessive stress

Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your body works at high speed. You can’t focus. And what if you had the skills that would help you achieve optimal arousal, thanks to which you will be able to…