Ćwiczenia TRE (Tension & Trauma Releasing Exercises)

TRE® Practices

TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the body, which are regulated by the person performing them. These tremors are a natural and innate mechanism found in all mammals. They appear in difficult situations,…

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Shake it off – TRE exercises

I first came across TRE® while studying sports psychology. The exercises didn’t look complicated, especially for a person who spends most of his time actively.   However, with one of them, my body started shaking. “It is impossible for me to have such weak thigh muscles” – I thought, and yet my legs were flying…

TRE - po prostu zaufaj ciału

TRE – just trust your body

Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have been equipped with a mechanism that perfectly regulates our nervous system. However, we forgot that we can use it. Each TRE session gives us something different. – We will never be…