Psychology of sport
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur.
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur.
An athlete can train by doing speed, endurance, and strength exercises – generally related to the body. In addition, in various sports, he or she performs tactical or strategic training, but there is another type of training – mental one.
The end of the year is a good time to sum up. As every year, we stop for a moment to think about what happened and what to do next. We sit down over a piece of paper, which, after an in-depth analysis, begins to fill up with new resolutions and goals. Finally, the symbolic…
In the early 1900s, researchers observed that runners, who ‘only’ thought about running during the study, had activated the same muscles that were responsible for the movement. Today we know that visualization can be used to improve results, acquire new technical skills and improve the acquired ones. It can also maintain motivation, thanks to which…