Work with excessive stress Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your...

EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in...

TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the...

What is sport psychology? Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur....