Relaxation practices

Work with excessive stress Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your...
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EFT Techniques

EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in...
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TRE® Practices

TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the...
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Psychology of sport

What is sport psychology? Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur....
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