What is stress?
What is stress? Today I want to tell you about what the stress response is, why it is so important for our functioning, and how wisely it is all organized in our body. I will also tell you in what…
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Individual sessions
Individual sessions
Meet with me for an individual session in a space of knowledge and healing.
Meet with me for an individual session in a space of knowledge and healing.
You may be looking for support, understanding, or help with the difficulties you are currently experiencing. Perhaps someone close to you needs support, and you are unsure how you can help them. Or perhaps you simply feel that your everyday life has become too overwhelming.
At times in life, we face challenges that affect our well-being and quality of life. These may include anxiety, chronic stress, low mood, pain, migraines, as well as difficulties in relationships or at work. What you are currently struggling with may be an important signal that it is worth looking more closely at your situation and your needs.
By following this signal, it is possible to gradually introduce change. In this process, I can accompany you.
I do not promise quick or dramatic transformation. Each journey is individual and cannot be planned or accelerated. It requires time, safety, and readiness to work at your own pace.
If you feel this is the right moment to begin such work, I invite you to get in touch.
HOW I WORK
In my work, I assume that a human being is a whole — integrating the physical, emotional, and psychological dimensions, as well as functioning within a broader context of life and nature.
For this reason, I approach the difficulties you bring in a holistic way, combining knowledge and experience from different fields.
In my practice, I use, among others, breathing techniques, mindfulness, and meditation, as well as methods such as QEC, EFT, TRE®, and Compassionate Inquiry. When needed, I also collaborate with other specialists.
I regularly take part in trainings and lectures related to mental health, body-based work, and broadly understood well-being, in order to continually develop my practice and expand my perspective on working with people.
You may be looking for support, understanding, or help with the difficulties you are currently experiencing. Perhaps someone close to you needs support, and you are unsure how you can help them. Or perhaps you simply feel that your everyday life has become too overwhelming.
At times in life, we face challenges that affect our well-being and quality of life. These may include anxiety, chronic stress, low mood, pain, migraines, as well as difficulties in relationships or at work. What you are currently struggling with may be an important signal that it is worth looking more closely at your situation and your needs.
By following this signal, it is possible to gradually introduce change. In this process, I can accompany you.
I do not promise quick or dramatic transformation. Each journey is individual and cannot be planned or accelerated. It requires time, safety, and readiness to work at your own pace.
If you feel this is the right moment to begin such work, I invite you to get in touch.
HOW I WORK
In my work, I assume that a human being is a whole — integrating the physical, emotional, and psychological dimensions, as well as functioning within a broader context of life and nature.
For this reason, I approach the difficulties you bring in a holistic way, combining knowledge and experience from different fields.
In my practice, I use, among others, breathing techniques, mindfulness, and meditation, as well as methods such as QEC, EFT, TRE®, and Compassionate Inquiry. When needed, I also collaborate with other specialists.
I regularly take part in trainings and lectures related to mental health, body-based work, and broadly understood well-being, in order to continually develop my practice and expand my perspective on working with people.
Rules of individual sessions
Welcome,
If you want to start working with me, please familiarize yourself with the principles that I follow when conducting sessions.
TYPE OF WORK
I conduct individual sessions – online.
I work with adults.
TIME DURATION
A single psychology/EFT/TRE®/meditation session lasts 60 minutes..
A single QEC session lasts 90 minutes..
SCHEDULING A SESSION AND FREQUENCY OF MEETINGS
You decide how often you want to use the sessions (of course, depending on the availability of dates).
The first meeting is an INITIAL CONSULTATION and lasts 60 minutes. Together we will determine what form of cooperation will be most beneficial for you.
If you are determined to use a specific form of therapy and want to start cooperation, please arrange a psychological session/EFT/TRE® (60 min) or a QEC session (90 min).
PUNCTUALITY
The session will start promptly at the previously agreed time.
In the event of a delay, full payment is required and the session will not be extended.
In the event of a delay on my part, I commit to carry out the entire session in the agreed time frame or extend the next session by the “missing” time.
CANCELLATION OF SESSIONS / HOLIDAYS
You can cancel your appointment up to 24 hours before the session starts without incurring a session fee. The session fee paid “in advance” will automatically be transferred to the next scheduled date, and the meeting will take place at the earliest possible date. The exceptions are unforeseen circumstances, which I will consider individually.
If the meeting is not canceled or is canceled during the session, I consider the session to have taken place according to schedule. The exceptions are unforeseen circumstances, which I will consider individually.
If you know in advance that you will not be able to attend the session, please let me know.
PAYMENTS
The cost of a psychological session / EFT / TRE® / meditation – 60 min is PLN 300.
The cost of a QEC session – 90 min is PLN 350.
Payment for the session is made “in advance” when booking the appointment. It is not possible to book a visit without making a payment.
INVOICES
If you need an invoice for the session, please let me know and send all the details for the invoice to the following address: info@elizaczyzewska.pl
CONFIDENTIALITY OF INFORMATION
I am obligated to keep confidential all information obtained from you during the session, as well as the fact that you are using the session. The exception is a situation where your life or health or the health of third parties is at risk, or situations specified by law. When cooperating with other specialists (e.g. psychiatrist, physiotherapist) always with your consent – I only share necessary information.
PSYCHOLOGICAL CONTRACT
During the first meeting, we will together establish a psychological contract for our meetings. In situations where the client violates the mutually accepted rules, I may decide to end the cooperation.
COMMUNICATOR
We use the Zoom platform for our meetings.
You will receive details in a separate email after scheduling your session.
QUESTIONS
If you have any additional questions, please send me an e-mail: info@elizaczyzewska.pl.
I promise to answer as soon as possible.
Rules of individual sessions
Welcome,
If you want to start working with me, please familiarize yourself with the principles that I follow when conducting sessions.
TYPE OF WORK
I conduct individual sessions – online.
I work with adults.
TIME DURATION
A single psychology/EFT/TRE®/meditation session lasts 60 minutes.
A single QEC session lasts 90 minutes.
SCHEDULING A SESSION AND FREQUENCY OF MEETINGS
You decide how often you want to use the sessions (of course, depending on the availability of dates).
The first meeting is an INITIAL CONSULTATION and lasts 60 minutes. Together we will determine what form of cooperation will be most beneficial for you.
If you are determined to use a specific form of therapy and want to start cooperation, please arrange a psychological session/EFT/TRE® (60 min) or a QEC session (90 min).
PUNCTUALITY
The session will start promptly at the previously agreed time.
In the event of a delay, full payment is required and the session will not be extended.
In the event of a delay on my part, I commit to carry out the entire session in the agreed time frame or extend the next session by the “missing” time.
CANCELLATION OF SESSIONS / HOLIDAYS
You can cancel your appointment up to 24 hours before the session starts without incurring a session fee. The session fee paid “in advance” will automatically be transferred to the next scheduled date, and the meeting will take place at the earliest possible date. The exceptions are unforeseen circumstances, which I will consider individually.
If the meeting is not canceled or is canceled during the session, I consider the session to have taken place according to schedule. The exceptions are unforeseen circumstances, which I will consider individually.
If you know in advance that you will not be able to attend the session, please let me know.
PAYMENTS
The cost of a psychological session / EFT / TRE® / meditation – 60 min is PLN 300.
The cost of a QEC session – 90 min is PLN 350.
Payment for the session is made “in advance” when booking the appointment. It is not possible to book a visit without making a payment.
INVOICES
If you need an invoice for the session, please let me know and send all the details for the invoice to the following address: info@elizaczyzewska.pl
CONFIDENTIALITY OF INFORMATION
I am obligated to keep confidential all information obtained from you during the session, as well as the fact that you are using the session. The exception is a situation where your life or health or the health of third parties is at risk, or situations specified by law. When cooperating with other specialists (e.g. psychiatrist, physiotherapist) always with your consent – I only share necessary information.
PSYCHOLOGICAL CONTRACT
During the first meeting, we will together establish a psychological contract for our meetings. In situations where the client violates the mutually accepted rules, I may decide to end the cooperation.
COMMUNICATOR
We use the Zoom platform for our meetings.
You will receive details in a separate email after scheduling your session.
QUESTIONS
If you have any additional questions, please send me an e-mail: info@elizaczyzewska.pl.
I promise to answer as soon as possible.
If you have any additional questions, please send me a message using the form or at info@elizaczyzewska.pl
I reply to messages as quickly as possible.
Make an appointment
If you have any additional questions, please send me a message using the form or at: info@elizaczyzewska.pl.
I reply to messages as quickly as possible.
What can you do for yourself right now?
In this section you will find free materials for your own work. These include thematic articles, practical exercises, and my thoughts and inspirations. They will help you start the process of change and healing now.
What makes us stressed?
What makes us stressed? In the first part of the series “All this stress” I told you about what stress is, how the stress reaction works and in what circumstances we can experience difficulties related to stress. You can read…
When there is too much stress
When there is too much stress? I think most of us are very good at recognizing when there is too much stress in our lives. Usually we “just” know it or feel it. ALL CATEGORIES All This Stress(3) EFT(1) Exercises(2)…
Non-obvious sources of pain and ways to overcome them.
Non-obvious sources of pain and ways to overcome them. I remember once in a shop I witnessed a conversation between two friends, both in their early forties. One of them complained about back pain that had been going on for…
There has to be another way – let’s talk about QEC
– There has to be another way – Dr. Melanie Salmon would repeat, returning from a day’s work at a nearby clinic, – There must be some way to help patients faster and more effectively. During her 40 years of…
Create your own dream map
For many years I have treated my dream maps with a pinch of salt. Until I created my first map. Over the next months, I realized everything I put on it, repeatedly rubbing my eyes with amazement. From then on,…
About relations and bonds
For many years, November has been associated with relationships, back to the roots, with unhurried time spent with people we love so much and with the remembrance of those to whom we owe the fact that we are here. And…
Visualization training
“If you can dream of something, you can do it too,” Walt Disney used to say. And although we usually associate it with fairy tales, this sentence very well reflects the idea of mental training. It is based on imagination,…
Meditation: Mindfulness of the breath
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not…
So where do you want to go?
After 2020 abounding in unexpected events and changes, I often hear that it is not worth planning, it is not worth setting goals, it is not worth dreaming, because you do not know what will happen anyway. True, you don’t…
How contact with nature affects our health
We have never needed nature and daily contact with it so much. Today, when we spend most of our time in homes, offices or cars, I realize it even more. I have been living in the mountains for several years…
Psychology of sport
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur.
TRE® Practices
TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the body, which are regulated by the person performing them. These tremors…
EFT Techniques
EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in the world, it is one of the main and popular energy…
Mindfulness training
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not…
#1 Allow yourself to relax
It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already late. So quickly shower, coffee,… breakfast? What is breakfast? Never mind, you’ll eat something later. You…
Shake it off – TRE exercises
I first came across TRE® while studying sports psychology. The exercises didn’t look complicated, especially for a person who spends most of his time actively. However, with one of them, my body started shaking. “It is impossible for me…
Depression in sport
Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we encounter anxiety and depressive symptoms more and more often among people practicing sports, both amateur and…
How to tame the stress before the competition?
Our self-confidence, experience and skillful goal setting have a huge impact on the level of stress. Mental training is as important and engaging as running itself. However, if we combine these elements, the effects will be spectacular.
TRE – just trust your body
Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have been equipped with a mechanism that perfectly regulates our nervous system. However, we forgot that we…
About contact between mother and child
Building emotional contact between mother and child is of great psychological importance for the child’s development. What does it mean? This is shown very well by the popular “still face” experiment.
Why is Vitamin D so important?
Vitamin D, although underestimated over the years, affects most organs in our body. It plays an important role in the proper functioning of muscles and bones, the immune system, controls cell growth, can prevent coronary heart disease, affects skin functions,…
What’s mental training
An athlete can train by doing speed, endurance, and strength exercises – generally related to the body. In addition, in various sports, he or she performs tactical or strategic training, but there is another type of training – mental one.
New Year’s resolutions
The end of the year is a good time to sum up. As every year, we stop for a moment to think about what happened and what to do next. We sit down over a piece of paper, which, after…
What is visualization in sport?
In the early 1900s, researchers observed that runners, who ‘only’ thought about running during the study, had activated the same muscles that were responsible for the movement. Today we know that visualization can be used to improve results, acquire new…
Working with excessive stress
Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your body works at high speed. You can’t focus. And what if you had the skills…
What can you do for yourself right now?
In this section you will find free materials for your own work. These include thematic articles, practical exercises, and my thoughts and inspirations. They will help you start the process of change and healing now.
What is stress?
What is stress? Today I want to tell you about what the stress response is, why it is so important for our functioning, and how wisely it is all organized in our body. I will also tell you in what…
What makes us stressed?
What makes us stressed? In the first part of the series “All this stress” I told you about what stress is, how the stress reaction works and in what circumstances we can experience difficulties related to stress. You can read…
When there is too much stress
When there is too much stress? I think most of us are very good at recognizing when there is too much stress in our lives. Usually we “just” know it or feel it. ALL CATEGORIES All This Stress(3) EFT(1) Exercises(2)…
Non-obvious sources of pain and ways to overcome them.
Non-obvious sources of pain and ways to overcome them. I remember once in a shop I witnessed a conversation between two friends, both in their early forties. One of them complained about back pain that had been going on for…
There has to be another way – let’s talk about QEC
– There has to be another way – Dr. Melanie Salmon would repeat, returning from a day’s work at a nearby clinic, – There must be some way to help patients faster and more effectively. During her 40 years of…
Create your own dream map
For many years I have treated my dream maps with a pinch of salt. Until I created my first map. Over the next months, I realized everything I put on it, repeatedly rubbing my eyes with amazement. From then on,…
About relations and bonds
For many years, November has been associated with relationships, back to the roots, with unhurried time spent with people we love so much and with the remembrance of those to whom we owe the fact that we are here. And…
Visualization training
“If you can dream of something, you can do it too,” Walt Disney used to say. And although we usually associate it with fairy tales, this sentence very well reflects the idea of mental training. It is based on imagination,…
Meditation: Mindfulness of the breath
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not…
So where do you want to go?
After 2020 abounding in unexpected events and changes, I often hear that it is not worth planning, it is not worth setting goals, it is not worth dreaming, because you do not know what will happen anyway. True, you don’t…
How contact with nature affects our health
We have never needed nature and daily contact with it so much. Today, when we spend most of our time in homes, offices or cars, I realize it even more. I have been living in the mountains for several years…
Psychology of sport
Sports psychology is a science that focuses on working on improving sports achievements and the personal development of people practicing sport both professionally and amateur.
TRE® Practices
TRE® Exercises (Tension & Trauma Releasing Exercises) are a set of exercises that help reduce stress and tension in the body. During exercise, neurogenic tremors are triggered in the body, which are regulated by the person performing them. These tremors…
EFT Techniques
EFT – Emotional Freedom Techniques – Emotional Freedom Techniques – is a holistic way of working with problems. EFT is one of the fastest developing personal development techniques in the world, it is one of the main and popular energy…
Mindfulness training
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not…
#1 Allow yourself to relax
It’s 6:00, the alarm goes off, and you leap to your feet. You want to sleep a little longer, but you know you’re already late. So quickly shower, coffee,… breakfast? What is breakfast? Never mind, you’ll eat something later. You…
Shake it off – TRE exercises
I first came across TRE® while studying sports psychology. The exercises didn’t look complicated, especially for a person who spends most of his time actively. However, with one of them, my body started shaking. “It is impossible for me…
Depression in sport
Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we encounter anxiety and depressive symptoms more and more often among people practicing sports, both amateur and…
How to tame the stress before the competition?
Our self-confidence, experience and skillful goal setting have a huge impact on the level of stress. Mental training is as important and engaging as running itself. However, if we combine these elements, the effects will be spectacular.
TRE – just trust your body
Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have been equipped with a mechanism that perfectly regulates our nervous system. However, we forgot that we…
About contact between mother and child
Building emotional contact between mother and child is of great psychological importance for the child’s development. What does it mean? This is shown very well by the popular “still face” experiment.
Why is Vitamin D so important?
Vitamin D, although underestimated over the years, affects most organs in our body. It plays an important role in the proper functioning of muscles and bones, the immune system, controls cell growth, can prevent coronary heart disease, affects skin functions,…
What’s mental training
An athlete can train by doing speed, endurance, and strength exercises – generally related to the body. In addition, in various sports, he or she performs tactical or strategic training, but there is another type of training – mental one.
New Year’s resolutions
The end of the year is a good time to sum up. As every year, we stop for a moment to think about what happened and what to do next. We sit down over a piece of paper, which, after…
What is visualization in sport?
In the early 1900s, researchers observed that runners, who ‘only’ thought about running during the study, had activated the same muscles that were responsible for the movement. Today we know that visualization can be used to improve results, acquire new…
Working with excessive stress
Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your body works at high speed. You can’t focus. And what if you had the skills…