Course for a Good Life

The course is a program I created for my own work. It is years of experience, practice and a solid dose of knowledge. It is also practical exercises.

Step by step through understanding and experiencing I will lead you to change and a good life.

The course is a program I created for my own work. It is years of experience, practice and a solid dose of knowledge. It is also practical exercises.

Step by step through understanding and experiencing I will lead you to change and a good life.

Module 1 - All That Stress

What is stress? Today I want to tell you about what the stress response is, why it is so important for our functioning, and…

What makes us stressed? In the first part of the series “All this stress” I told you about what stress is, how the stress…

When there is too much stress? I think most of us are very good at recognizing when there is too much stress in our…

Module 1 – All That Stress

What is stress? Today I want to tell you about what the stress response is, why it is so important for our functioning, and…

What makes us stressed? In the first part of the series “All this stress” I told you about what stress is, how the stress…

When there is too much stress? I think most of us are very good at recognizing when there is too much stress in our…