For many years, November has been associated with relationships, back to the roots, with unhurried time spent with people we love so much and with the remembrance of those to whom we owe the fact that we are here. And although I carry them in my heart every day, this time is special in this…
“If you can dream of something, you can do it too,” Walt Disney used to say. And although we usually associate it with fairy tales, this sentence very well reflects the idea of mental training. It is based on imagination, although it is much more than a daydream or daydreaming. It is in our imagination…
I came across mindfulness training a few years ago when I found the book Mindfulness – Mindfulness Training *. I read it and put it on the shelf. Busy with everyday life and ticking off subsequent tasks, I did not find time to delve into his practice. I reached for the same book again four…
After 2020 abounding in unexpected events and changes, I often hear that it is not worth planning, it is not worth setting goals, it is not worth dreaming, because you do not know what will happen anyway. True, you don’t know what will happen, but you never knew. Last year showed us this very painfully.…