Many studies show that people who engage in regular physical activity feel better and experience lower mood less frequently. For some reason, however, we encounter anxiety and depressive symptoms more and more often among people practicing sports, both amateur and professional. It turns out that the same activity that can have a wonderful impact on…
Our self-confidence, experience and skillful goal setting have a huge impact on the level of stress. Mental training is as important and engaging as running itself. However, if we combine these elements, the effects will be spectacular.
Our body knows exactly what it needs and what is best for us at the moment. You just need to trust him. We have been equipped with a mechanism that perfectly regulates our nervous system. However, we forgot that we can use it. Each TRE session gives us something different. – We will never be…
Building emotional contact between mother and child is of great psychological importance for the child’s development. What does it mean? This is shown very well by the popular “still face” experiment.