Vitamin D, although underestimated over the years, affects most organs in our body. It plays an important role in the proper functioning of muscles and bones, the immune system, controls cell growth, can prevent coronary heart disease, affects skin functions, teeth, mood, and is responsible for the work of the brain. In short, it plays…
An athlete can train by doing speed, endurance, and strength exercises – generally related to the body. In addition, in various sports, he or she performs tactical or strategic training, but there is another type of training – mental one.
The end of the year is a good time to sum up. As every year, we stop for a moment to think about what happened and what to do next. We sit down over a piece of paper, which, after an in-depth analysis, begins to fill up with new resolutions and goals. Finally, the symbolic…
In the early 1900s, researchers observed that runners, who ‘only’ thought about running during the study, had activated the same muscles that were responsible for the movement. Today we know that visualization can be used to improve results, acquire new technical skills and improve the acquired ones. It can also maintain motivation, thanks to which…
Maybe you often feel nervous, you sleep poorly, you have a race of thoughts in your head, you sweat, you can not stand still. Your body works at high speed. You can’t focus. And what if you had the skills that would help you achieve optimal arousal, thanks to which you will be able to…